Ounces to Grams Converter

Convert ounces to grams or grams to ounces accurately for recipes, science, shipping, and everyday weight measurements.

Ounces and grams calculator
Choose a direction, enter a non-negative weight, and calculate the equivalent mass.

About ounces and grams

Ounces and grams measure mass in two widely used systems. The avoirdupois ounce is common in the United States for groceries, parcels, ingredients, and everyday objects, while the gram is the familiar metric unit used throughout most of the world. One avoirdupois ounce is defined as exactly 28.349523125 grams. This converter multiplies ounces by that factor and divides grams by the same factor for the reverse calculation. A precise conversion is useful whenever a recipe, label, specification, or shipping scale uses a different unit from the one you need. For example, 16 ounces equal 453.59237 grams, which is also one avoirdupois pound. A 100-gram ingredient weighs approximately 3.52739619 ounces. Using the defined factor avoids the cumulative error that can occur when every ounce is casually rounded to 28 grams. The word ounce can describe mass or fluid volume, so context matters. This page converts weight ounces, not fluid ounces. A fluid ounce measures volume and cannot be changed to grams without knowing the substance and its density. Water, flour, oil, and honey can occupy the same volume while having different masses. For cooking ingredients listed by weight, use a kitchen scale and this mass conversion rather than a liquid measuring cup. For practical work, choose a scale with enough resolution for the quantity involved. A kitchen scale reading to one gram is often sufficient for ordinary recipes, while laboratory or jewelry tasks may require finer increments. Place the empty container on the scale, use its tare function, and then add the material. The displayed converter result may be rounded to eight decimal places, but the calculation retains the exact ounce definition before formatting. To use the calculator, select ounces to grams or grams to ounces, enter the measured value, and choose Convert weight. Zero and decimal values are accepted. The examples provide quick checks for familiar quantities, including one ounce, eight ounces, and one pound. Whether you are adapting an international recipe, interpreting product packaging, estimating postage, or checking a scientific measurement, the tool provides a consistent bridge between imperial-style weight notation and metric mass.

Ounces and grams examples

Common weights converted with the exact avoirdupois factor.

Starting weightConverted weightContext
1 oz28.349523125 gOne avoirdupois ounce
8 oz226.796185 gHalf a pound
16 oz453.59237 gOne pound
100 g3.52739619 ozA common metric package size

How to convert ounces and grams

  1. Select whether you are converting ounces to grams or grams to ounces.
  2. Enter the non-negative weight shown by your scale or source.
  3. Choose Convert weight to apply the exact avoirdupois conversion factor.
  4. Read the result and round it only as closely as your task requires.

Ounces to grams FAQ

How many grams are in one ounce?

One avoirdupois ounce contains exactly 28.349523125 grams. For many kitchen tasks this is displayed as 28.35 grams, but the converter calculates with the exact value.

How do I convert ounces to grams?

Multiply the number of ounces by 28.349523125. The calculator performs that multiplication and formats the result for easy reading.

How do I convert grams to ounces?

Divide the number of grams by 28.349523125. This is the inverse of the ounces-to-grams calculation.

Are weight ounces the same as fluid ounces?

No, a weight ounce measures mass and a fluid ounce measures volume. Converting fluid ounces to grams requires the density of the particular liquid or ingredient.

Why does 16 ounces equal 453.59237 grams?

Sixteen avoirdupois ounces make one pound. The international pound is exactly 453.59237 grams, so the ounce value follows directly from that definition.