Grams to Ounces Calculator

Convert grams to avoirdupois ounces or ounces back to grams with the exact international weight factor.

Convert grams and ounces
Switch direction and enter any non-negative weight.

About grams and ounces

The grams to ounces calculator converts weight between the metric gram and the international avoirdupois ounce. One avoirdupois ounce is defined as exactly 28.349523125 grams. To convert grams to ounces, divide the gram value by 28.349523125. To convert ounces to grams, multiply by the same factor. Because the definition is exact, any difference between reputable conversion results comes from display rounding rather than a different underlying unit relationship. Grams are part of the International System of Units and appear on food packaging, laboratory measurements, postal scales, and product specifications around the world. Ounces remain common in the United States and are also encountered in British and international recipes. Weight ounces should not be confused with fluid ounces. A weight ounce measures mass, while a fluid ounce measures volume. No ingredient density is needed here because both grams and avoirdupois ounces describe the same physical property. Cooking is one of the most frequent reasons to make this conversion. A recipe may specify 100 grams of flour, chocolate, butter, or cheese while a household scale is set to ounces. One hundred grams is about 3.5274 ounces. Conversely, a 16-ounce package weighs 453.59237 grams. Measuring by weight avoids the packing differences that affect cups and spoons, making the conversion equally valid for dense chocolate and loosely packed flour. Shipping, crafts, scientific demonstrations, and product comparison are other practical uses. This tool keeps several decimal places so small values and chained calculations remain useful. In ordinary recipes, rounding to one or two decimal places is usually sufficient because ingredient and scale variation will exceed the last displayed digits. For postage or laboratory work, retain the precision supported by the measuring instrument and applicable rules. Also note that precious metals use the troy ounce, which equals approximately 31.1034768 grams and is not the unit calculated here. The standard ounce in groceries, body weight, packages, and most general contexts is the avoirdupois ounce. By showing the exact factor and supporting both directions, the calculator provides a quick result without hiding which definition is being used.

Grams and ounces examples

Common weights converted with the exact avoirdupois factor.

InputOutputContext
28.349523125 grams1 ounceExact unit relationship
100 grams3.527396 ouncesCommon recipe quantity
250 grams8.81849 ouncesTypical package size
16 ounces453.59237 gramsOne avoirdupois pound

How to convert grams and ounces

  1. Choose whether to convert grams to ounces or ounces to grams.
  2. Enter the weight value from your recipe, scale, or document.
  3. Select Convert weight to apply the exact avoirdupois factor.
  4. Round the displayed result only as much as your task requires.

Frequently asked questions

How many ounces are in 100 grams?

One hundred grams equals approximately 3.52739619 avoirdupois ounces. For cooking, that is often rounded to 3.53 ounces.

How many grams are in one ounce?

One international avoirdupois ounce equals exactly 28.349523125 grams. The exact definition makes it suitable for precise bidirectional conversion.

Are weight ounces the same as fluid ounces?

No, an ounce measures mass while a fluid ounce measures volume. Converting grams to fluid ounces requires the density of the substance.

Does this tool convert troy ounces?

No, it uses the everyday avoirdupois ounce. A troy ounce is about 31.1034768 grams and is primarily used for precious metals.

How many decimal places should I use?

Two decimal places are normally enough for cooking and general use. Keep more digits only when your source measurement and application support that precision.