Teaspoons to Grams Converter

Convert teaspoons to grams for water, flour, sugar, butter, and salt with ingredient-specific kitchen measurement factors.

Teaspoons to grams calculator
Choose an ingredient because equal teaspoon volumes can have different weights.

About converting teaspoons to grams

Teaspoons measure volume, while grams measure mass, so there is no single universal number that converts every teaspoon to grams. The correct result depends on the density of the ingredient being measured. A teaspoon of water weighs about 4.92892 grams because a US teaspoon contains 4.92892 milliliters and water has a density close to one gram per milliliter. Flour, sugar, butter, and salt pack differently and therefore produce different weights in the same spoon volume. This converter uses practical kitchen factors for five common ingredients. One level teaspoon is treated as 4.92892 grams of water, 2.6 grams of all-purpose flour, 4.2 grams of granulated sugar, 4.73 grams of butter, or 6 grams of table salt. Multiply the number of teaspoons by the selected ingredient factor to obtain the estimated mass. For example, three teaspoons of granulated sugar weigh approximately 12.6 grams, while three teaspoons of flour weigh approximately 7.8 grams. Ingredient weights can vary in real kitchens. Flour becomes heavier when scooped directly from a bag or compressed into the spoon, whereas flour that is stirred, spooned gently, and leveled is lighter. Crystal size and moisture affect sugar and salt. Butter may leave air gaps unless softened and packed evenly. Brands, humidity, temperature, and the exact teaspoon standard can all introduce small differences, so recipe conversion tables often disagree by a few tenths of a gram. For casual cooking, the estimates are usually more precise than judging an unmarked spoon. For baking, candy making, nutrition tracking, or scaling a commercial recipe, use a digital kitchen scale whenever possible. Place the bowl on the scale, tare it to zero, and add the ingredient directly in grams. This avoids density assumptions and reduces variation between batches. The calculator uses the US teaspoon volume. A metric teaspoon is exactly 5 milliliters and can produce a slightly larger weight, so check which standard a recipe follows. Select the ingredient that most closely matches your recipe, enter the number of level teaspoons, and convert. If your ingredient is not listed, use its density in grams per milliliter multiplied by 4.92892, then multiply that grams-per-teaspoon value by the number of teaspoons.

Teaspoons to grams examples

The same volume produces a different mass for each ingredient.

MeasurementEstimated weightCalculation
2 tsp water9.85784 g2 multiplied by 4.92892
3 tsp granulated sugar12.6 g3 multiplied by 4.2
4 tsp all-purpose flour10.4 g4 multiplied by 2.6
1.5 tsp table salt9 g1.5 multiplied by 6

How to convert teaspoons to grams

  1. Enter the number of level US teaspoons from your recipe.
  2. Choose the ingredient whose density matches what you are measuring.
  3. Click Convert to grams to calculate the estimated weight.
  4. Use a kitchen scale when a recipe requires exact repeatability.

Teaspoons to grams FAQ

How many grams are in one teaspoon?

The answer depends on the ingredient because grams measure mass and teaspoons measure volume. One US teaspoon of water is about 4.92892 grams, while a teaspoon of flour is much lighter.

Why do flour and sugar have different results?

Flour and sugar have different densities and settle differently inside a spoon. The calculator applies a separate practical factor to each ingredient instead of using one misleading conversion.

Does this calculator use US or metric teaspoons?

It uses the US teaspoon of approximately 4.92892 milliliters. A metric teaspoon is exactly 5 milliliters, so metric-spoon results can be slightly higher.

Are teaspoon-to-gram conversions exact for baking?

They are useful estimates based on typical ingredient weights. A digital scale is more reliable because packing, humidity, brand, and spoon technique can change the actual mass.

How can I convert an ingredient that is not listed?

Find its density in grams per milliliter and multiply that value by 4.92892 to get grams per US teaspoon. Then multiply by the number of teaspoons in your recipe.