Binaural Beats Generator - Delta to Gamma Frequencies

Generate binaural beats with an adjustable carrier and beat frequency, brainwave presets from delta to gamma, a session timer, and stereo WAV or MP3 export.

Put on headphones, set a carrier frequency and a beat frequency, and press Play. Your left ear hears the pure carrier and your right ear hears the carrier plus the beat frequency; the brain perceives the small difference as a slow pulse. Use the delta, theta, alpha, beta, and gamma presets, set an auto-stop timer, or export a stereo file for offline listening.

Binaural Beats Generator - Delta to Gamma Frequencies
Generate binaural beats with an adjustable carrier and beat frequency, brainwave presets from delta to gamma, a session timer, and stereo WAV or MP3 export.
Headphones required: binaural beats only work when each ear receives its own tone. Through speakers the two tones mix in the air and the effect disappears.
Left 200.00 Hz · Right 210.00 Hz · Beat 10.00 Hz
Alpha · 8 to 13 Hz — associated with relaxed, wakeful calm, like resting with eyes closed. Commonly chosen for stress relief and light focus.
Brainwave presets

Each preset sets the beat frequency to a representative value inside the named EEG band: Delta 2 Hz, Theta 6 Hz, Alpha 10 Hz, Beta 20 Hz, Gamma 40 Hz. The carrier stays where you set it.

Export

Exports render the current carrier, beat, and volume offline at 44.1 kHz stereo — left channel carrier, right channel carrier plus beat — as 16-bit WAV or 192 kbps MP3, with a gentle fade at both ends.

Keep the volume low and comfortable. If you feel discomfort, dizziness, or a headache, stop listening. People with epilepsy or a history of seizures should consult a doctor before using rhythmic audio stimulation.

About binaural beats and this generator

A binaural beat is a perceptual illusion, not a sound that exists in the air. When each ear receives a pure tone at a slightly different frequency — say 200 Hz in the left ear and 210 Hz in the right — the brainstem circuits that compare signals from the two ears produce the sensation of a single tone pulsing at the difference, 10 Hz in this example. The pulse is created inside your auditory system, which is why headphones are essential: through speakers both tones reach both ears, mix acoustically, and you get an ordinary monaural beat instead of a binaural one. This generator gives you direct control over both numbers. The carrier frequency (100 to 1,000 Hz) sets the pitch you consciously hear; carriers in the 200 to 400 Hz range are widely used because the binaural effect is strongest for low-to-mid carriers and weakens above roughly 1,000 Hz. The beat frequency (0.5 to 40 Hz) sets the speed of the perceived pulse and is what the delta, theta, alpha, beta, and gamma presets change. Those names come from EEG research, where brain activity is described in the same frequency bands: delta rhythms dominate deep sleep, theta appears in drowsiness and meditation, alpha in relaxed wakefulness, beta in alert thinking, and gamma in high-level attention. A word of honesty about what binaural beats can and cannot do. The perceptual phenomenon itself is real, well documented, and easy to hear. The stronger claim — that listening to a 6 Hz beat entrains your brain into a theta state and reliably improves memory, sleep, or anxiety — has mixed scientific support: some controlled studies report small effects on relaxation, attention, or perceived stress, while others find none, and meta-analyses generally call the evidence inconsistent. Many people simply find the steady, gentle pulse pleasant to focus or unwind with, much like ambient noise. Treat this tool as an experiment for yourself, not as a medical device, and see the readout line above the controls — left frequency, right frequency, and beat — to know exactly what you are hearing. The practical features round it out: a volume control with gentle fade-in and fade-out so sessions never start with a click, a session timer that stops playback automatically after 15, 30, or 60 minutes (useful when falling asleep), and an offline export that renders 1, 5, or 10 minutes of the exact current configuration to a stereo 16-bit WAV or 192 kbps MP3 file you can load onto any player. Everything is synthesized locally in your browser with the Web Audio API — nothing is uploaded and nothing needs to be installed.

Common configurations

Typical carrier and beat settings, the exact tones each ear receives, and what the setting is usually chosen for.

SettingsWhat each ear hearsTypical use
Carrier 200 Hz, beat 10 Hz (Alpha preset)Left 200.00 Hz, right 210.00 Hz — a 10 Hz pulseRelaxed, wakeful calm; a common default for unwinding.
Carrier 200 Hz, beat 2 Hz (Delta preset)Left 200.00 Hz, right 202.00 Hz — a slow 2 Hz pulseSleep sessions; pair it with the 30 or 60 minute auto-stop timer.
Carrier 250 Hz, beat 6 Hz (Theta preset)Left 250.00 Hz, right 256.00 Hz — a 6 Hz pulseMeditation and deep-relaxation practice.
Carrier 300 Hz, beat 20 Hz (Beta preset)Left 300.00 Hz, right 320.00 Hz — a fast 20 Hz flutterFocus and study sessions where a busier pulse feels energizing.
Carrier 400 Hz, beat 40 Hz (Gamma preset)Left 400.00 Hz, right 440.00 Hz — a 40 Hz roughnessThe 40 Hz stimulation frequency used in several attention and neuroscience studies.

How to use the binaural beats generator

  1. Put on stereo headphones — the effect depends on each ear receiving its own tone, so speakers will not work.
  2. Pick a brainwave preset (Delta 2 Hz, Theta 6 Hz, Alpha 10 Hz, Beta 20 Hz, or Gamma 40 Hz) or type your own carrier and beat frequencies. The readout shows exactly what each ear will hear.
  3. Set a comfortable, low volume and press Play. The tone fades in gently over about a second.
  4. Optionally set the session timer so playback stops by itself after 15, 30, or 60 minutes — handy for sleep or timed focus blocks.
  5. To listen offline, choose an export duration of 1, 5, or 10 minutes and download the stereo file as WAV or MP3.

Binaural beats FAQ

Why do I need headphones for binaural beats?
The beat is constructed inside your auditory system from the difference between what the two ears hear. Headphones keep the two tones separated — left ear gets the carrier, right ear gets the carrier plus the beat frequency. Played through speakers, both tones reach both ears and mix in the air, producing an ordinary acoustic beat rather than a binaural one.
Do binaural beats actually work?
The auditory illusion is real and easy to verify yourself. The claimed downstream effects — better focus, deeper sleep, reduced anxiety — have mixed evidence: some controlled studies find small benefits, others find none, and reviews describe the literature as inconsistent. Many listeners still find the steady pulse pleasant and useful as a focus or relaxation aid, similar to ambient noise. This tool makes no medical claims; treat it as something to try, not a treatment.
What do delta, theta, alpha, beta, and gamma mean?
They are the conventional EEG frequency bands used to describe brain activity: delta (0.5 to 4 Hz) dominates deep sleep, theta (4 to 8 Hz) appears in drowsiness and meditation, alpha (8 to 13 Hz) in relaxed wakefulness, beta (13 to 30 Hz) in alert thinking, and gamma (30 Hz and up) in tasks involving attention and perception. The presets set the beat frequency to a representative value in each band.
What carrier frequency should I choose?
Anything that sounds comfortable. Research on the illusion finds it is perceived most strongly with carriers roughly between 200 and 400 Hz, and it weakens above about 1,000 Hz — which is why this tool ranges from 100 to 1,000 Hz and defaults to 200 Hz. The carrier only sets the pitch you hear; the beat frequency sets the pulse.
Is it safe to fall asleep while listening?
That is what the session timer is for: set it to 15, 30, or 60 minutes and playback stops by itself with a gentle fade. Keep the volume low — extended listening at high levels can damage hearing regardless of content. People with epilepsy or a seizure history should consult a doctor before using rhythmic audio stimulation.
What exactly does the export contain?
A stereo file of the current settings rendered offline at 44.1 kHz: the left channel holds the pure carrier sine, the right channel holds the carrier plus the beat frequency, at your chosen volume with a short fade at both ends. Choose 1, 5, or 10 minutes and download it as a 16-bit WAV or a 192 kbps MP3 for any offline player.