Navy PRT Calculator

The Navy Physical Readiness Test is used to evaluate whether sailors meet service fitness expectations. This calculator turns performance in push-ups, curl-ups, the forearm plank, and the 1.5-mile run into comparable event estimates, then averages those values into one planning score. Age and gender affect the performance targets because official standards recognize physiological differences across groups. Enter each result exactly as recorded during a practice session so the estimate can help identify which event deserves the most training attention. For strength and endurance events, the calculator compares completed repetitions or held seconds with an age-adjusted reference maximum. The run contribution starts from an age- and gender-adjusted reference time and decreases as elapsed time rises. Every event is capped between zero and 100 points, preventing one unusually strong result from hiding a weak event. The four event estimates are averaged and assigned a broad category from Outstanding through Probationary. This transparent method is useful for consistent practice tracking, but it intentionally does not claim to reproduce every table, waiver, alternate-cardio rule, or administrative condition in current Navy guidance. Use the result as a training aid rather than an official determination. Official PRT scoring can change between cycles and may distinguish narrower age brackets, alternate aerobic events, medical waivers, elevation adjustments, and minimum-event requirements. A sailor can receive an unacceptable official result even when an average appears adequate if one mandatory event falls below its minimum. Confirm the current Physical Readiness Program guide, command instructions, and authorized scoring tables before making readiness decisions. For useful comparisons, keep testing conditions consistent. Use correct technique, a measured course, accurate timing, and the same units each session. Record individual event scores as well as the average because the breakdown shows where improvement is most valuable. Progressive training, recovery, hydration, and medical guidance are safer than attempting a sudden increase immediately before an assessment. Stop exercise and seek qualified care for chest pain, faintness, severe shortness of breath, or an injury. The calculator provides educational estimates only and does not replace command policy, coaching, or medical advice.